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National Blueberry Day!

Click here for 40+ blueberry recipes!

Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables.

Often labeled a superfood, they are low in calories and incredibly good for you. A bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Consuming a small portion of berries daily can help in strengthening the metabolism….that means managing the waistline, love it!

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